Showing posts with label NDTV News Search Records Found 1000. Show all posts
Showing posts with label NDTV News Search Records Found 1000. Show all posts

Saturday, March 25, 2023

Wait, What? This "Space Cup" Can Hold Your Coffee Even In Zero Gravity

A warm cup of coffee is absolutely satisfying no matter where you are having it. The aroma of the roasted coffee beans is at times enough to wake you, which is the reason that the beverage works as an energy booster for many. Coffee lovers just can't spend a day without this classic drink, whether they are at home, at work, or even outside this planet. But have you ever wondered how astronauts have their coffee in space where there is no gravity to hold the liquid in a mug? Yes, it must be quite a struggle. And, this is why researchers have developed a special space cup that can hold coffee even in the absence of gravity.  Puzzled? Well, we have a video to help you out.

In the clip, shared on Reddit, an astronaut demonstrates how to use the special cup. Nicole Mann from NASA grabs the cup, which is floating around in zero gravity, and injects some coffee into it. The astronaut then lets the cup move around freely to show that the coffee doesn't spill. She again gets hold of the cup and successfully takes some sips of coffee.

“Space cup which can hold coffee without gravity,” the caption read. Take a look:

space cup which can hold coffee without gravity
by u/LengthinessOne2117 in Damnthatsinteresting

Also Read: Canadian Astronaut Shows How Honey Reacts In Space, Video Will Blow Your Mind

Many users found the “Space Cup” to be fascinating.

“Adding zero gravity makes everything really really cool. And usually more inconvenient, unfortunately,” a person wrote.

by u/XBakaTacoX from discussion space cup which can hold coffee without gravity
in Damnthatsinteresting

“Ah yes, nothing quite like waking up in the morning and drinking a nice warm cup of java out of a cooler container,” a comment read.

by u/Dinkerton2000 from discussion space cup which can hold coffee without gravity
in Damnthatsinteresting

Also Read: Man Launches Kebab Into Space; Internet Calls It "Space Kebab"

Another user asked, “How does the coffee stay in the cup when she pulls it in the opposite direction to grab and drink. Wouldn't coffee wanna continue in the direction it was floating in the air because it's not part of the cup.

by u/Nobody_new_1985 from discussion space cup which can hold coffee without gravity
in Damnthatsinteresting

According to NASA, the demonstration of the Space Cup seen in the video is part of its 'Capillary Flow' experiment. The cup, scientists say, functions similarly to those we use on Earth by harnessing the combined effects of tension, so-called “wetting” conditions, and cup geometry. 

What did you think of the experiment in outer space? Tell us in the comments.

via Weight loss

Friday, March 24, 2023

Love Eggs For Breakfast? Try Making These Yummy Egg Muffins At Home

Do you like doing something special for your breakfast on the weekend? Perhaps you opt for pancakes or waffles to treat yourself. Perhaps you load your bread with extra cheese as a reward for surviving the week. Maybe you skip breakfast altogether because you'd rather sleep till noon! Whatever our preferences, many of us like marking the weekend with a unique treat. If you're looking for a special breakfast dish, we've got you covered. We have come up with a recipe for making yummy egg muffins at home. Don't let the word muffins confuse you - they are not sweet, but savoury. Find out more below.

Also Read: Looking For Healthy Muffin Recipes? We Have 7 Options For You To Try At Home


Weekend Breakfast: Why You Should Try Egg Muffins

  • They are a fun way to cook eggs

There are a lot of ways in which you can prepare eggs, but you must have tried most of them by now. These muffins are a cool way to experiment with eggs, in a non-disastrous way. What's more, they are usually topped with cheese, which melts beautifully as the muffins bake. Sounds delicious, doesn't it?

  • They are quick and easy to make

You only need 5-10 minutes of prep time for these muffins. No complex techniques or fancy ingredients are required - just your love for eggs and your willingness to try something new!

Also Read: How To Make Bakery-Style Blueberry Muffin At Home

  • You can customise them any way you want

Just like omelettes, you can mix the eggs for the muffins with whatever spices and veggies you want. Onions, tomatoes, capsicums, parsley, black pepper, chilli flakes, etc. remain the most common choices, but feel free to play around with them. You can also add finely chopped pieces of chicken or mushroom to take the muffins to the next level.

  • They are loaded with nutrients

Eggs are powerhouses of minerals that have wide-ranging health benefits. Eggs are an excellent source of protein and calcium. They support healthy bones, heart, brain and much more! The champion ingredient of these muffins is eggs, you can rest assured that this is a healthy indulgence.

  • They can be stored for future use

You can freeze egg muffins for 2-3 days and reheat them before eating. Ensure that they are cooled completely before you refrigerate them.

We hope we have convinced you to try egg muffins. Find out how to cook them below.

Also Read: Banana Bread Muffins - The Latest Viral Recipe You Should Try Today


How To Make Egg Muffins At Home | Easy Recipe For Delicious Egg Muffins

  1. In a large bowl, break eggs and whisk them along with the seasonings of your choice.
  2. Add chopped veggies and chopped pieces of salami/ sausage/ mushroom (optional). Mix well.
  3. Grease muffin tins well and fills them three-quarters of the way to the top with the egg mixture.
  4. Add shredded cheese on top. Bake for around 10-15 minutes at 350 degrees until golden brown. Enjoy hot.

Click here for the full recipe. 

Try making these savoury muffins today and see how they turn out. Who knows? You might start cooking eggs in this way every day!

via Weight loss

'RIP Maggi': Ice Cream Cones Smashed In With Noodles In This Horrifying Dish

The internet is a place full of creativity, especially when it comes to food. We often encounter all sorts of interesting dishes created by home chefs, bloggers and foodies. Sometimes, these creations brighten up our social media feeds and make us curious about trying these foods. But at other times, we are simply left aghast with the crazy dishes that internet users come up with. Recently, for instance, someone created noodles made with entire ice cream cones in it. Take a look:

Also Read: Viral Video Of Japanese Student Licking And Touching Other Customers' Sushi Sparks Outrage

The bizarre viral video was shared on Instagram reels by creator Andre Sarwano, also known as @makanterusss. "If the fried noodles are fried, it's normal. This is the fried noodles cooked with ice cream cone than with chilli sauce. The savoury taste of vanilla ice cream combined with noodles is interesting to try. Who has tried this," wrote the user in the caption. He also said the idea was inspired by another creator named 'foodmaker168'.

In the viral clip of the bizarre noodle ice cream, we could see the making of the dish. First, ice cream cones were added directly to a pan. A ladle was used to smash them up and make a creamy sauce. Then, boiled noodles and chilli sauce were added to the pan and the noodles were cooked till the sauce dried up. The saucy, orange-coloured noodles were then served on a plate.

Hate it or like it, the bizarre video went viral on Instagram reels garnering over 6.7 million views and 109k likes. Thousands of users also left their thoughts in the comments section. "Please stop," wrote someone while another added, "This is illegal!" Others also requested, "JAIL, RIGHT NOW!" while another said, "Rip Maggi!"

What did you think of the bizarre ice cream cone noodle dish? Tell us in the comments.

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Love Crispy Chicken? Make These 5 Crispy Snacks In Just Under 15 Mins

Ask any non-vegetarian food lover, and they'll give you a gazillion reasons for why they love chicken. While there are plenty of ways in which you can cook and enjoy chicken, and fried chicken meals continue to be one of the most popular choices among non-vegetarians. After all, the crispy crust of fried chicken that cracks on the first bite and bursts into flavours, is just heavenly! So, if you're someone who's on a constant hunt for crispy chicken recipes, we've got you covered. Here are some mouth-watering crispy chicken snacks that can be made in just under 15 minutes. They don't need any long hours of marination or a bunch of fancy ingredients. So, without further ado, let's get started with the list.

Also read: 11 Best Chicken Snacks Recipes To Try At Home | Chicken Snacks Recipes

Here're 5 Crispy Chicken Recipes That Can Made In Just 15 Mins:

1. Chicken Popcorn (Our Recommendation)

Let's start the list with our favourite crispy chicken recipe. Bite-sized chicken pieces are bathed in flavourful masalas and deep-fried until golden brown and crispy. These chicken popcorns are just perfect as appetisers for a dinner party. Click here for the recipe of Chicken Popcorn.


2. Chicken Bread Parcel

A juicy chicken sandwich is coated with a yogurt slurry and crispy breadcrumbs and fried until golden brown. This chicken bread parcel makes for a delicious snack to pair with your evening cup of chai or coffee. Pair it with some ketchup or chutney to relish its taste. Click here for the recipe of Chicken Bread Parcel.

3. Chicken Potli

If you're in the mood to try something unique, then this chicken potli recipe is a must-try! They are basically little chicken pouches filled with a spicy filling. They make for a great snack for movie night, game night, or a family get-together. Click here for the recipe of Chicken Potli.


4. Tandoori Chicken Nuggets

This recipe brings together the goodness of tandoor chicken and chicken nuggets - all in one! Juicy chicken pieces are marinated in a tandoori masala and then coated in crispy breadcrumbs. Pair them with your favourite dip and enjoy! Click here for the recipe of Tandoori Chicken Nuggets.


5. Chicken Doughnuts

The classic sweet doughnut gets a savoury twist in this recipe. Made from a mixture of minced chicken, onions, boiled potatoes and carrots, these chicken doughnuts are crispy, juicy and masaledaar. Wondering how to make them? Click here for the recipe of Chicken Doughnuts.

Try out these crispy chicken recipes and share your experience with us in the comments section below. Happy Snacking!

via Weight loss

12 New Restaurants In Delhi-NCR On Every Foodie's Bucket List

The restaurant space is buzzing with activity and there is so much happening that it's hard to keep track. While some of our favourite restaurants are opening up new outlets, others are coming up with new and innovative menus and cooking techniques. Bottom line: as diners, we are spoilt for choice. If you are a food-lover who loves to try out new restaurants in the city, you are in for a treat. We have a list of some of the most amazing new restaurants in Delhi and NCR region that are worth visiting. Whether you want to dig into some fulfilling pizzas or relish some authentic Asian food, savour some South Indian treats or enjoy a hearty North Indian meal, there's so much to add to your foodie bucket list.

Here Are The 12 Best New Restaurants To Explore In Delhi-NCR:

1. Red

A lounge bar in the plush Basant Lok Market, Red is a contemporary dining space that draws inspiration from the various shades and moods of the colour. Apart from its signature cocktails, Red specialises in 'Robatayaki' or cooking over hot charcoal. The seafood skewers, flamed meat and smoked appetisers are a must-try here.

Where: 24, Basant Lok Market, Vasant Vihar, Delhi

Cost for two: Rs. 2,500 approx.

2. UnCafe

After a successful stint in Green Park, UnCafe has now expanded its presence in Select Citywalk, Saket as well. The vegetarian café offers a range of healthy options to its diners, curating farm-to-table meals made with fresh, hydroponically-grown, organic ingredients. Choose from a wide range of nutritious meals or else you can build your bowl while soaking in the earthern, minimalistic atmosphere.

Where: Select City Walk Saket, Delhi

Cost for two: Rs. 1,200 approx.

Also Read: These 9 Oldest Running Restaurants In Delhi Will Show You Another Side Of The Capital

3. Zoca Cafe

Looking for quality food at affordable prices? Zoca Café, one of the most popular café chains across India, has just launched its new outlet in East Delhi. Cheese burst burgers, Chinese platters, desserts, and beverages are some of the items on offer in their multi-cuisine menu.

Where: F-3/9, Block E, Krishna Nagar, Delhi

Cost for two: Rs. 1,000 approx.

4. Hard Rock Café

The iconic British-American chain has been one of the favourite haunts of music-lovers in the city. Now, you can pair your favourite tunes with some signature burgers and refreshing cocktails in the heart of Delhi in Connaught Place. Vintage architecture coupled with live music performances make this joint a must-visit.

Where: Hard Rock Cafe, Atma Ram Mansion, Connaught Circus, New Delhi

Cost for two: Rs. 1,500 approx.

Also Read: 12 Best Breakfast Restaurants In Delhi NCR

5. Xero Courtyard

After becoming one of the favourite spots of Delhi's foodies, Xero Degrees has an all-new address at Janpath and Noida's Gardens Galleria mall. You can enjoy your favourite cheesy fries, pizzas and pastas in the midst of their comfortable interiors while also capitalising on the nightlife scene.

Where: 1st Floor, 50, Atul Grove Road, Janpath, New Delhi

Cost for two: Rs. 1,200 approx.


A fine-dining restaurant located in the swanky Friends Colony area, INJA is a marriage of Indian and Japanese cuisine. The best of both cuisines is brought out like never before, in an exciting new avatar by combining the flavours, textures and cooking techniques of both the countries. Stay tuned for a detailed review!

Where: 77, Mathura Road, Friends Colony, New Delhi

Cost for two: Rs. 4,000 approx.

7. Burosu

Pan-Asian food on your mind? Burosu Asia Soul Kitchen is the place to be. With a wide variety of traditional and fusion dishes, this new restaurant in Gurgaon promises to tingle your palates and tease your tastebuds. Whether a bowl of ramen or a plate of steamed dim sums, the choice is yours.

Where: 32, Ground Floor, Unit A, 32nd Avenue, Part 2nd, Sector 15, Gurgaon

Cost for two: Rs. 1,400 approx.

Also Read: 4 Of The Best Markets In Delhi To Buy Fresh Meat

8. Celona

A multi-cuisine diner from the house of Essex Farms, Celona is a must-try for diners of all age groups. Comforting classics such as wood-fired pizzas and Asian mains can be found here, along with an assortment of sushi and tacos. Enjoy their fizzy pops, sodas, milkshakes to accompany your wholesome meal.

Where: S-43, Second floor, Select Citywalk, Saket, Delhi

Cost for two: Rs. 1,700 approx.

9. Wok In The Clouds

The brand has now come to be a well-established name in the city's Asian dining space. With its newest outpost in Khan Market, it seeks to tap into the 'bistro' space as well. You can try their pad thai noodles, chicken wings and other Asian offerings in the midst of the wood-accented interiors.

Where: 52, Khan Market, Rabindra Nagar, New Delhi, Delhi 110003

Cost for two: Rs. 2,500 approx.

10. Kofuku

After delighting diners in the South Delhi area, Kofuku has now opened its doors in Gurgaon's sector 50 in M3M. Japanese food is the star here, presented beautifully with a backdrop of cherry blossoms. Try the salmon carpaccio or the kimchi jigae as well.

Where: R1104, Block 1, M3M International Financial Center, Badshahpur, Sector 66, Near Sector 50

Cost for two: Rs. 3,000 approx.

11. Sharabi Kukkad

There are days when we simply want our favourite dishes without any fuss, and are in no mood to experiment. For days like these, Sharabi Kukkad should be your top pick. One can savour traditional North Indian delicacies with a 'sharabi' twist as well as some Chinese offerings too. Order in and fulfil your cravings!

Where: Multiple outlets across Defence Colony, Malviya Nagar, Okhla Phase - 1 and Jail Road

Cost for two: Rs. 1,000 approx.

12. Athyeka

A unique South Indian cafe, Athyeka is introducing Delhi and Noida's diners to the diverse and rich history of the cuisine. Whether you relish the classic idli-dosa or go for a scrumptious biryani, there is so much to relish. Wash it down with filter coffee and you're good to go.

Where: BL 001, Roastery Street, Sector 144, Shahdara, Noida

Cost for two: Rs. 1,000 approx.

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Thursday, March 23, 2023

Harsh Goenka Found His "Simple Small Pleasure In Summer." Guess What It Is

When the sun is right above your head and the whole city is sizzling in the scorching summer heat, there is only one thing that can cool you down – a chilled glass of creamy lassi. Made using simple ingredients like milk, curd, and sugar, lassi has been our traditional summer cooler for ages. It is creamy, sweet, and works best when you want something refreshing and filling. Toss in some ice, add a layer of fresh malai and you are all set to guzzle down the sweet drink. What reminded us of this? Well, it is industrialist Harsh Goenka's latest Twitter post.

Also Read: Harsh Goenka Shares His Love For Indian Thalis And We Can Relate

The RPG Group Chairman shared a video which will prompt you to go grab a glass of lassi. It shows a street vendor taking a dollop of curd from an earthen utensil and adding it to a steel pot. He then adds sugar and churns the mixture with some milk. The lassi is then served in a kulhad or earthen cup. “My simple small pleasures in summer!” the caption read.

The post went viral in no time. It has also attracted the attention of singer Adnan Sami. He wrote, “The true simple joys of life are unparalleled!.” To this, Harsh Goenka replied, “So true.”

A person said, “RoohAfza is missing.”

Another added, “The secret of health, happiness and success is deep breathing and  buttermilk.”

A user spoke on everyone's behalf when he said, “Kulhad me lassi ka taste to supar se upar.”

Also Read: Harsh Goenka Shares Video Of Appam Being Used To Create Art

Are you chalking up plans to beat the heat this summer? Then make these summer coolers and enjoy the season to the fullest.

Here's 5 Summer Coolers For Summer:

Watermelon basil cooler

Think of a summer fruit and watermelon will surely cross your mind. This watermelon and basil cooler has the flavours and nutrients of watermelon along with hints of pungent basil leaves. Recipe here.

Jal jeera

This is another desi summer cooler made with jeera or cumin. It not only cools you down but also aids digestion. So, jal jeera can be your best summer companion. View the recipe here.

Barley water

Barley water is an old and healthy drink which has loads of nutrients and a satisfying taste. Its preparation is easier and you can gulp it down any time of the day. Recipe inside.

Asiatic bloody mary

This is for those looking for something fancy. It is a fresh version of the traditional bloody Mary. It packs a spice punch and can be relished in brunch. Click here for the recipe. 

Strawberry dawn

With strawberry, lime juice, pineapple, and lemon spritzer, this drink will make you feel immune to the heat. It can be made quickly and enjoyed with some starters. Recipe here.

via Weight loss

Nargis Fakhris Healthy Routine Included Treadmill Run, Cauliflower Rice, And Stir Fried Vegetables

Switching to a healthier diet often means compromising on taste and reluctantly giving up all the lip-smacking foods. We have to keep tabs on our weight and make sure that we don't empty the whole box of chocolates in one go and gorge on the scrumptious pepperoni pizza. Staying on track in your fitness journey requires dedication and if you are looking for some inspiration, then actress Nargis Fakhri can be the right person. She routinely shares updates from her kitchen diaries, and this time too Nargis has left us drooling. In her Instagram Stories, Nargis Fakhri shared a glimpse of her dinner menu. We could see her cooking some delicious cauliflower rice in a pan. See the pics below:

Also Read: Anushka Sharma Enjoys Delish Maharashtrian Food Courtesy Her Mother
Another dish on Nargis Fakhri's dinner menu was stir fry vegetables, which included broccoli, carrots, red bell pepper and more:
Doesn't the meal quite yummy? Well, Nargis Fakhri deserved it as she seemed to have burned loads of calories on the treadmill in the morning:

Now if you are motivated to prepare a healthy meal, then here are some nutritious meal recipes.

1. Cauliflower rice
Let us start with Nargis Fakhri's dinner menu. Cauliflower rice is an alternative to ordinary white and brown rice. Best part? It can help you lose some weight.  And yes, it is not only low in calories but tastes awesome too. Click here for the recipe. 

2. Stir-fried vegetables
Have plenty of vegetables left in the fridge? Do not worry and just follow this recipe to turn your leftovers into lip-smacking stir-fried vegetables. It is nutritious and flavoursome. Recipe inside. 

3. Beetroot uttapam
If you want to relish some south Indian food then go for this beetroot uttapam. Having a pleasing pink colour, this uttapam is topped with vegetables and served hot. View the recipe here.

4. Thai chicken stir fry
Of course, we have some options for meat lovers too. This Thai chicken stir fry can be perfect for dinner. It has the sweet, spicy, and salty flavours of Thai cuisine and goes best with some white rice. Recipe here

5. Dum paneer kali mirch
Creamy paneer is cooked in dum to bring out its flavours dumped and tossed into a spicy black pepper curry. Relish it with some rice and you will surely be left licking your fingers. Click here for the recipe. 

Who said healthy food cannot be tasty? Opt for dishes like these and you'll rediscover your love for food. 

via Weight loss

Anushka Sharma Enjoys Delish Maharashtrian Food Courtesy Her Mother

The festival of Gudi Padwa was celebrated on Wednesday, March 22. Also known as 'Ugadi' in Karnataka, it marks the new year for Marathis and Kannadigas and coincides with the first day of Chaitra Navratri. On this day, it is customary to eat some Maharashtrian delicacies like shrikhand, bhaji and poori. And Anushka Sharma's Gudi Padwa celebrations were no different! The actress enjoyed a wholesome and yummy meal on the occasion of the Maharashtrian New Year. Guess who the chef was? None other than Anushka Sharma's mother, Ashima Sharma. Take a look:


Also Read: Gudi Padwa 2023: Sameera Reddy Enjoys Hearty Lunch, Courtesy Her Mom-In-Law

In the click, we could see some traditional Maharashtrian treats laid out on a banana leaf, as is typical to Gudi Padwa. There was a bowl of steamed rice along with spicy batata bhaji or aloo bhaji. There was also a bowl of kala channa rasedaar as well as the classic Maharashtrian flatbread - Puran Poli. The meal was completed with two slices of lemon, kala namak and a slice of lemon pickle. "My mom's attempt at making Maharashtrian delicacies. Happy Gudi Padwa," she wrote in the caption.

We surely loved to see this amazing desi feast that Anushka Sharma enjoyed. This is not the only time we have seen the actress-producer relishing yummy food. She regularly shares her food indulgences from across the world for her Instagram fan following of 62.7 million. Recently, she confessed her love for croissants in an Instagram post. Anushka Sharma was enjoying a chocolate-filled croissant and the smile on her lips revealed how much she relished it. "Croissant high," she wrote in the photo carousel. Take a look:

On the work front, Anushka Sharma is gearing up for the release of 'Chakda Xpress'. A sports drama based on the life of ace cricketer Jhulan Goswami, it will be released on OTT soon.

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Wednesday, March 22, 2023

To Eat Or Not To Eat? 11 Best And Worst Foods For Acid Reflux

Acidity is bothersome as it is, and when it is accompanied by acid reflux, it's even worse. Reflux happens acid content in the stomach flows back up to the inflamed oesophagus. It causes nausea, heartburn and general discomfort with pain in many body parts, especially when lying down after a meal. If you have ever experienced it, you know what we are talking about. We already know that the food that we ate last is the cause of the acidity we grapple with later. If food is the culprit, food is also the solution.  

We got some expert tips to tackle acid reflux with a good diet and eating habits. Dietitian Kanupreet Arora Narang shared some dos and don'ts in your diet to prevent and manage acid reflux effectively. Let's check it out. 

Also Read: 12 Amazing Home Remedies For Acidity

Here're 6 Best Foods For Acid Reflux: 

1. Buttermilk 

Milk undergoes a fermentation process to turn into curd, which is used to make buttermilk. This drink contains lactic acid, which is known to curb acid reflux down. Dietitian Kanupreet shared an easy recipe to make buttermilk. Take 2 tablespoons of curd, mix with some water, and season with salt, roasted jeera and black pepper. 

2. Coconut water 

Coconut water is excellent for acidity as it contains electrolytes like potassium, and maintains pH balance in the body. The expert recommends having fresh coconut water only.   

3. Ginger lemon water  

Ginger contains phenolic compounds that relieve gastrointestinal irritation and lemon helps with its alkalising properties. Make ginger lemon water by boiling half an inch piece of ginger in some water. Pass it through a sieve and mix some lemon water. You can also add honey to sweeten it. 

4. Cucumber water 

Cucumber cools down the body and provides relief from a burning sensation. Take half a glass of water, add 1 fresh chopped cucumber piece, some mint leaves, and 2-3 drops of lemon water. Season with salt and black pepper powder. Blend in a grinder to make cucumber water. 

5. Rosemary and chamomile tea

Both herbs have a soothing effect. To make this tea, first, boil water in a pan. Then add equal parts of chamomile tea leaves and rosemary tea leaves, turn off the gas, cover the pan and let it simmer for a few minutes. Strain and drink warm. 

6. Ajwain saunf water 

Both ajwain and saunf are known to ease digestion and prevent issues like acidity. Boil 1/4 tsp of ajwain seeds, and 1/4 tsp of saunf in around 300 ml water. Make sure to boil water well so that all the properties of the spices seep into the water. 

Also Read: 6 Fruits To Combat Acid Reflux Stress

Here're 6 Worst Foods For Acid Reflux 

Dietitian Kanupreet Arora Narang listed down some foods that are a big no-no to preventing and managing acidity. 

1. Tea/Coffee 

The high caffeine content in tea and coffee makes acidity worse. The worst is to start the day with these beverages. The expert suggests drinking lemon water in the morning instead. 

2. Chocolates 

First, the cocoa powder in chocolates is acidic, and second, it increases the production of serotonin in the body, which may cause pushback of the gastric content. So avoid this sweet if you often complain about acid reflux. 

3. Carbonated beverages 

Carbonated drinks like cold drinks and soda may misbalance intra-oesophageal pH for some time. So, it's best to avoid it when feeling acidic. 

4. Chilli and garlic 

Spicy and acidic foods like garlic tend to irritate the oesophagus. If you are already suffering from acidity, it's best to eliminate these from your diet. 

5. Alcohol 

According to a study published in the National Library of Medicine, excessive alcohol consumption can cause oesophageal irritation and mucosal damage, leading to acidity in the body.  

Also Read: 5 Ways To Keep The Risk Of Acid Reflux At Bay

Acid reflux can make you very uncomfortable. Tackle it with a good dietary routine. Sit upright while eating and maintain a 3-4 hours gap between the last meal and sleep. Eat slowly and follow portion control. After every meal, walk at least 1000 steps for around 10 minutes.  

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