Tuesday, March 5, 2024

Unlock Successful Weight Loss With Top Strategies From Wellness Gurus

 


Embark on a journey to transform your body and ignite a healthier lifestyle with the top weight loss strategies recommended by leading wellness gurus. In a world flooded with fad diets and quick-fix solutions, it can be difficult to discern the most effective and sustainable approaches to shedding excess pounds. This blog post will delve into the proven strategies advocated by wellness gurus that have helped countless individuals achieve their weight loss goals. From mindful eating to regular exercise and stress management techniques, these expert-endorsed methods provide a solid foundation for lasting success in your weight loss journey. Say goodbye to ineffective crash diets and hello to a healthier, happier you with these empowering strategies from wellness gurus.

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Discover The Best Weight Loss Strategies For Long-Term Results

 



Anticipate achieving your weight loss goals with the most effective strategies for sustained, long-term results. In a world full of fad diets and quick fixes, it's crucial to discern the most important and positive methods to achieve and maintain a healthy weight. By understanding the most dangerous pitfalls and debunking common misconceptions, you can set yourself up for success in your weight loss journey. In this blog post, we will delve into the best strategies, backed by science and research, that will help you achieve your long-term weight loss goals. Say goodbye to yo-yo dieting and hello to sustainable, lifelong health.

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Sunday, February 11, 2024

Effortless Weight Loss - Strategies Backed By Science

 


Effortless Weight Loss - Strategies Backed By Science

Are you tired of the endless cycle of dieting and never seeing results? In today's society, weight loss is an ever-present concern for many people. Countless products and personas promise quick and easy weight loss solutions, but few actually deliver sustainable results. In this informative blog post, we will dive into strategies for effortless weight loss that are not only backed by science, but have been proven to work for countless individuals. We will explore the most effective and dangerous myths surrounding weight loss, as well as the positive habits and lifestyle changes that can lead to lasting success.

Key Takeaways:

  • Calorie deficit is the key: Losing weight comes down to consuming fewer calories than you burn, so focusing on creating a calorie deficit is crucial for successful weight loss.
  • Regular exercise is essential: Engaging in regular physical activity not only burns calories but also helps maintain muscle mass and boost metabolism, supporting weight loss efforts.
  • Quality of food matters: Prioritizing nutrient-dense, whole foods over processed and high-calorie foods can not only aid in weight loss but also support overall health and well-being.
  • Mindful eating can aid weight loss: Developing mindfulness around eating habits, such as paying attention to hunger and satiety cues, can help prevent overeating and support weight loss goals.
  • Seeking professional guidance can be beneficial: Consulting with a registered dietitian or healthcare professional can provide personalized guidance and support for creating a sustainable weight loss plan backed by science.

Saturday, February 10, 2024

Stuck In A Weight Loss Plateau? Try These Strategies For Breakthrough Results

 


Stuck In A Weight Loss Plateau? Try These Strategies For Breakthrough Results

Are you feeling trapped in a weight loss plateau? It's a common experience for many individuals pursuing their health goals. Whether you've hit a wall in your weight loss journey or are looking to jumpstart your progress, we've got you covered. Plateaus can be frustrating, but they can also be an opportunity to evaluate your workout routines, diets, and lifestyle habits. In this blog post, we'll provide you with a variety of strategies to help you break through your weight loss plateau and achieve the results you've been working so hard for. From adjusting your macronutrient ratios to incorporating high intensity interval training (HIIT) into your exercise routine, we've got the tips and tricks you need to get back on track towards your weight loss goals.

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Wednesday, January 24, 2024

Weight Loss Challenges With These 10 Strategies

 


Break Through Your Weight Loss Challenges With These 10 Strategies

Oftentimes, individuals find themselves stymied by the numerous challenges that come with trying to lose weight. From battling cravings and facing plateaus to dealing with a lack of motivation, the journey to a healthier weight can be daunting. However, there are strategies that can help you overcome these obstacles and achieve your weight loss goals. In this blog post, we will explore 10 effective strategies that can help you break through your weight loss challenges and make lasting progress towards your ideal weight. Whether you're struggling with diet adherence, exercise consistency, or emotional eating, these proven techniques will provide you with the tools necessary to succeed in your weight loss journey.

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Sunday, January 21, 2024

Revolutionize Your Weight Loss Journey With Innovative Strategies

 


Revolutionize Your Weight Loss Journey With Innovative Strategies

Are you tired of traditional weight loss methods failing to provide the results you desire? Look no further, as we unveil groundbreaking methods that will transform your weight loss journey. From advanced workout routines to cutting-edge dietary supplements, we have curated a list of revolutionary products and strategies to help you achieve your fitness goals. Say goodbye to ineffective diets and mundane workout regimens, and embrace a new era of weight loss techniques that are guaranteed to accelerate your progress. We will explore the most effective and potent tools and strategies that will take your weight loss journey to the next level. Stay tuned for a game-changing approach to achieving your ideal body and living a healthier lifestyle.

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The Hidden Weight Loss Challenges You Need To Overcome

 




The Hidden Weight Loss Challenges You Need To Overcome

Obtaining and maintaining a healthy weight can be a challenging endeavor, and there are often overlooked obstacles that can hinder your progress. In order to successfully navigate the path to weight loss, it's important to be aware of the hidden challenges that may arise. From hormonal imbalances and emotional triggers to societal pressures and unrealistic expectations, there are numerous factors that can sabotage your efforts and prevent you from achieving your fitness goals. In this informative blog post, we will delve into some of the lesser-known weight loss challenges that you may encounter, and provide practical tips for overcoming them.

Key Takeaways:

Avoid These 10 Weight Loss Mistakes To Reach Your Goals Faster

10 Weight Loss Mistakes


Avoid These 10 Weight Loss Mistakes To Reach Your Goals Faster

Embarking on a weight loss journey can be a daunting task, and unfortunately, many individuals often make critical mistakes that hinder their progress. Whether it's succumbing to fad diets or neglecting the importance of regular exercise, these common errors can significantly impede your weight loss goals. In this informative blog post, we will highlight the top 10 weight loss mistakes that you should avoid in order to effectively and efficiently reach your desired weight. By addressing these potentially harmful habits, you can pave the way for a successful weight loss journey that will ultimately lead to a healthier and happier you.

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Sunday, January 7, 2024

How to Incorporate Cardio Workouts into Your Weight Loss Plan

 


Are you struggling to shed those extra pounds and looking for an effective way to incorporate cardio workouts into your weight loss plan? Look no further! Adding cardio to your routine can accelerate your weight loss journey and improve your overall fitness level. Whether you're a beginner or experienced in fitness, these tips will help you integrate cardio exercises into your daily regimen and achieve your weight loss goals. First, it's important to understand the different types of cardio workouts and how they can benefit you. From running and cycling to swimming and dancing, there are plenty of options to choose from. It's crucial to find an activity that you enjoy and can stick to in the long term. Additionally, incorporating HIIT (high-intensity interval training) into your routine can help you burn more calories in a shorter amount of time, making it an efficient choice for those with a busy schedule. Start by adding cardio sessions to your weekly schedule and gradually increase the intensity and duration as your fitness level improves. You'll be amazed at how quickly cardio workouts can transform your body and boost your confidence.

Key Takeaways:

  • Variety is key: Incorporating different types of cardio workouts such as running, cycling, and swimming can prevent boredom and keep you motivated.

The Best Workout Plan for Beginners Looking to Shed Pounds


 

Embarking on a journey to achieve your fitness goals can be incredibly daunting, especially if you're just starting out. However, fear not! With the right guidance and a solid workout plan, you can achieve the body of your dreams. In this comprehensive guide, I will walk you through a workout plan that is specifically designed for beginners who are aiming to shed pounds effectively and safely. By following this plan diligently, you can expect to see significant results in a relatively short amount of time. Before we dive into the workout plan, it's important to understand that the key to losing weight effectively lies in a combination of cardiovascular exercises and strength training. This balanced approach will not only help you shed pounds, but also improve your overall fitness level and boost your metabolism. Remember, consistency is key, and it's crucial to choose exercises that you enjoy and can sustain in the long run. So, let's get started on your journey to a healthier, fitter you!

Key Takeaways:

Thursday, January 4, 2024

The Top 5 Workouts for Fast Weight Loss

 



Embarking on a fitness journey can sometimes feel overwhelming, but with the right workouts, you can achieve your weight loss goals efficiently. Incorporating high-intensity interval training (HIIT) into your routine can help you burn calories and fat quickly. Additionally, strength training is essential for building lean muscle mass and boosting your metabolism. For a holistic approach, consider including cardio exercises to improve your cardiovascular health and aid in weight loss. You can find more detailed exercise routines and tips on how to perform them at home in this 7 Best Exercises To Lose Weight At Home blog post. Remember to always consult with a fitness professional before starting any new workout regimen to avoid injury and maximize results.

Key Takeaways:

  • High-intensity interval training (HIIT) is extremely effective for fast weight loss: HIIT workouts involve short bursts of intense exercise followed by brief periods of rest. This type of exercise can help you burn a significant amount of calories in a short amount of time, leading to rapid weight loss.
  • Strength training is crucial for boosting metabolism and burning fat: Incorporating strength training exercises, such as lifting weights or using resistance bands, can help build lean muscle mass, which increases the body's calorie-burning capacity and promotes fat loss.
  • Circuit training offers a full-body workout with high calorie burn: Circuit training involves performing a series of strength and cardiovascular exercises with minimal rest in between. This type of workout can provide both cardio and strength benefits, making it a great option for fast weight loss.

Friday, March 31, 2023

Weekend Special: 7 Healthy Snacks For Weekend Binge-Watching Sessions

The weekend is almost here and so are our movie plans. Weekends are indeed an ideal time to engage in our favourite activities. Many of us like spending our weekend doing outdoor activities like shopping, going out for lunch, catching up with friends for drinks and more. But there are also people who love taking a back seat and enjoying their weekend in their house, snacking and lounging on their beds. If you enjoy binge-watching your favourite television programmes or movies over the weekend, then get ready to indulge in some delicious snacks along with it. These snacks are healthy and you can munch on them guilt-free.

Here Are 7 Healthy Snacks For Weekend Binge-Watching Sessions:

1. Popcorn

Popcorn and movies together can never go wrong. Popcorn is a nutritious food because it is made from maize kernels. But avoid slathering it in cheese or butter. Just prepare with little salt and oil. This simple and healthy snack can become highly unhealthy if too much salt and butter are added.

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Popcorn is a go-to snack for a movie night. Photo Credit: istock

2. Makhana

Watch: This Sweet Dabeli Is "Unique" For All The Wrong Reasons

The bizarre food combos just won't stop. While they rarely give us hope, don't you feel curious to know about what people are experimenting with? Just yesterday, a video showing "pani puri shawarma" went viral. Foodies were left clamouring for a 'dislike' button on Instagram (Know more here). Shawarma is a dish that is beloved by many not only in India but also in other countries. Today, another popular snack has become the target of a strange food experiment: the dabeli from Gujarat. This dish typically has savoury flavours, with spiced potato, peanut and sev stuffing. But a recent video showing the preparation of a sweet version has left the internet angry.
Also Read: Man Claims He Opened Checked-In Luggage To Find Someone Drank His Expensive Whiskey

The video was shared by a Twitter user @chiragbarjatyaa. He simply captioned it, "Every second of this video is shocking." In it, we see a man presenting the dish set-by-step to the viewers, explaining the ingredients as he adds them. He first holds up two sticks of ice-creams to the camera. He then cuts up slices of bread and soaks them in a yellowish liquid. He then begins assembling the dish in a foil container. On top of the bread pieces, he adds some kind of sauce and then crushed dry fruits (kaju, badam and pista). He ladles sweet chutney on top and then proceeds to grate a lot of cheese. Finally, he cuts up three different ice cream dollies (including chocolate and mango) and layers the pieces on top of the cheese. Watch the video below:

Also Read: Pepsi's New Logo Is Trending, But Is It A Hit or Miss? Twitter Weighs In
The video has received 216K views so far and was allegedly shot at Bhai Bhai Dabeliwala in Vadodara. Many Twitter users were simply left asking why this dish even exists. Others were horrified at the bizarre fusion of flavours. Some made sarcastic jokes. Check out the reactions below:

Wednesday, March 29, 2023

5 Interesting Ways To Add Vitamin C To Your Summer Diet

Vitamin C is a water-soluble vitamin and is essential for the proper functioning of the body. It acts as an antioxidant and helps strengthen our immune system. Moreover, it aids in the production of collagen, which is a protein that nourishes the skin and promotes wound healing. During summer, health experts recommend increasing our daily vitamin C intake in order to balance the loss of ascorbic acid due to excessive sweating and dehydration. It also plays a key role in preventing sunburns and protecting our skin from any kind of sun damage. Considering all the factors, we found some interesting ways to add vitamin C to your summer diet. Let's take a look!

Also read: 5 Home Remedies To Prevent Vitamin C Deficiency (Recipes Inside)

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What Are The Signs Of Low Vitamin C?

The most common signs of vitamin C deficiency are poor wound healing, bleeding gums, muscle weakness or fatigue. Some people also face problems such as dry hair, skin and anaemia. 

Which Food Is Highest In Vitamin C?

Rihanna Satisfies Her Pregnancy Cravings With These Drool-Worthy Dishes

Rihanna is pregnant with her second child with partner A$AP Rocky. The news came to the fore after her explosive Super Bowl halftime show that took the world by storm. Well, her fans certainly can't keep calm and want to know every detail of her special journey. And one such thing associated with pregnancy are food cravings. The sudden urge to binge on certain kinds of food is quite common among women who are expecting, and Rihanna isn't any different. We recently got a glimpse of the superstar's latest foodie trail. She shared a picture of drool-worthy spaghetti on her Instagram Stories. The classic Italian dish was prepared with a tasty sauce, and basil leaves and was served with some cheese on top. “Drive – tru,” added Rihanna. Take a look.

Also read: Kim Kardashian Enjoys Classic Cookie Recipe Shared By Her Grandmom

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Spaghetti is not the only thing Rihanna devoured of late. She also shared another slide showcasing a

Tuesday, March 28, 2023

This Mumbai Restaurant Was Just Declared The Best In India In 2023

The winners of the 11th edition of Asia's 50 Best Restaurants for 2023 were declared on 28 March 2023. Three Indian restaurants have been featured on the esteemed list. Masque in Mumbai is the best restaurant in India, occupying 16th place this year. Indian Accent in Delhi has been ranked 19th, while Avartana at ITC Grand Chola in Chennai ranked 30th. Asia's 50 Best Restaurants list is sponsored by S. Pellegrino and Acqua Panna. Le Du in Bangkok has topped the list for 2023, with Sezanne in Tokyo occupying the 2nd place and Nusara in Bangkok coming in 3rd.
Also Read: "Chicken Manchurian Is From Pakistan": NYT's Claim Lands Them In Soup

About The Indian Winners:

Masque, Mumbai, was first featured on the prestigious list in 2021. In 2020, it won the One To Watch Award. Last year, it ranked 21st. It is owned by restaurateur Aditi Dugar. In the announcement on Instagram, the official page of the Awards posted, "One of India's most forward-thinking restaurants, Masque's raison d'etre is to show off the wealth of India's produce, extracting maximum flavour from local ingredients in a 10-course tasting menu served in a stylish former textile mill in Mumbai."
Also Read: ChatGPT Can Now Curate Personalised Restaurant Recommendations - 4 Points

Indian Accent in Delhi had been declared the best restaurant in India, by the same list, for seven consecutive years from 2015 to 2021. Chef Manish Mehrotra is the culinary director of the restaurant. Avartana, Chennai, is one of ITC's flagship restaurants dedicated to the celebration of South Indian cuisine. This year, it has also won the List's Highest New Entry Award.
Also Read: "Guess The Indian Thalis" - Harsh Goenka's Twitter Challenge Leaves Foodies Guessing

Last week, the List announced the names of the restaurants that ranked from 51 to 100. Among them, Bukhara at ITC Maurya in Delhi was ranked 52nd. Three Mumbai restaurants were also featured: Americano (66th), The Table (78th) and Ekaa (93rd).



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Nargis Fakhri Cooked Pasta For Herself, Shared Step-By-Step Pics

How many of you are a fan of pasta? Well, let's agree that this classic Italian dish has a special place in our hearts. The other reason to fall in love with pasta is that it's vibrant and super tasty. There is a vast range of pasta recipes that you can try your hands on. Right? Do you know Nargis Fakhri also likes pasta? So much so that today she decided to treat herself to a wholesome meal at home. The interesting thing here is that she shared glimpses of her cooking trail on Instagram Stories. In the first picture, her text read, “Onion garlic and chilli. Now, I will add butter and lemon and toss this in some pasta.”

Also ReadNargis Fakhri's Healthy Routine Included Cauliflower Rice, And Stir Fried Vegetables

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Her next snap featured boiled spaghetti almost ready to be mixed with the sauce and other ingredients. She added, “Get that pasta ready!” The hashtag was “Pasta.”

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Showcasing us a view of the flavourful bright red sauce for the recipe, Nargis mentioned, “#Sauce done.”

Viral: Man Shares Video Of Fusion 'Matka Dosa' - Internet Divided

Two weeks back, an Instagram reel showing the making of "Cheese Soda Blast" went viral. People were left wondering how adding cheese to a soda drink could possibly be a good idea (Read the full story here). This time, cheese is again part of a fusion dish that is grabbing eyeballs online. A video showing the making of a specific kind of cheesy dosa is garnering a lot of interest on Twitter. A cheese dosa is nothing new to us - but this dish, which has been dubbed a "Matka Dosa" has ingredients that some would consider unusual. However, according to other users, the dish seemed hardly bizarre - some even called it "tasty." But what is this "Matka Dosa" exactly?
Also Read: List Of Most Fast Food-Obsessed Countries In The World. The First One Is...

The video was shared by Twitter user Deepak Prabhu (@ragiing_bull), who simply captioned it "#matkadosa." It was originally an Instagram reel created by a vlogger (@gluttony_person). It shows the step-by-step method of a man making the dosa - he first sautes veggies and seasons them with chaat masala, ketchup, soy sauce and more. He adds what seems to be paneer pieces and stir-fries the ingredients some more. Separately, he drizzles mayonnaise across the opening of a small matka. He adds shredded cabbage and cheese too. He then begins making the actual dosa on a tawa. He adds fillings and grates a lot of cheese on top. In the end, he makes a cone shape of the dosa and places it, corner-downwards, into the matka. Watch the full video below:

Also Read: Singer Makes Dosas For Students In Class - Watch Professor's Reaction
The Twitter video has received 70.5K views so far. In the comments, Twitter users seem divided regarding the idea of the dosa. While many were quick to condemn such fusion food, others thought that it may actually taste good. Check out some of their reactions below:

What do you think of this dish? Do you feel like trying it? Let us know in the comments. Have you heard about the "dosa printer"? Last month, this South Indian classic was in the headlines because of a video showing it being 'printed.' Wondering how? Click here to know more.
Also Read: Wait, What? Man Sues Restaurant Chain For Serving 'Boneless' Chicken Wings



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Wait, What? US Man Arrested For Slapping Woman In Face With Pizza Slice

When it comes to news, there is no dearth of bizarre and entertaining content out there. We have seen so many hilarious stories from across the world pop up on our news feed. While some of these make us smile, others simply make us wonder how and why such things happen in the first place! Recently, one such anecdote popped up on our social media feed making us roll with laughter. A man from Florida, US was arrested after he slapped a woman in her face with a pizza slice!

Yes, you read that right. A 39-year-old named Ortelio Lazaro Alfonso was arrested after he had an argument with a female victim. Believe it or not, he told authorities that he had a heated debate and he slapped her with a slice of pizza on her left cheek after a domestic feud. Marion County Sheriff's Office reported that he threw the pizza at her and it struck her in her face. "The defendant advised he did not physically strike the victim with his hands, just with the pizza," deputies wrote in the affidavit, according to Fox News.

Also ReadEvil Or Genius? Restaurant Worker Shows How To 'Steal' Pizza Slices

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The man was arrested for hitting a woman with a pizza slice. Photo Credit: iStock

The pizza sauce was found on the front of the victim's shirt, her shirt collar and the back of her shirt said Fox News. She also had remnants of pizza in her hair and around her ear. Authorities also found pizza sauce in the walls and ceilings of the kitchen. Alfonso was then detained in the Marion County Jail, charged with battery and released later after his own cognisance.

This is not the only bizarre story involving pizza that has gone viral. Recently, Pizza Hut Japan launched a new pizza with coriander as a topping, much to the internet's surprise. Click here to read more about this story.



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Monday, March 27, 2023

8 Vodka Brands In India That Are Worth A Shot

India has one of the biggest consumer markets for vodka. The clear distilled alcoholic beverage finds many takers because of its neutral taste that makes for a good drink without any mixing and also melds well with chasers and other flavourings. It can just as easily be had on the rocks as it can be fashioned into a buzzy, refreshing cocktail. Vodka is traditionally made with fermented cereal grains and potatoes. But it is also being experimented with fruits and nuts these days. While the beverage's origin can be traced back to Poland, Russia and Sweden, many other countries are grabbing the production opportunities, including India. Here, we bring you a list of some popular Vodka brands that are widely available in India. Try them out.

(Also Read: These Cocktails That Can Be Made At Home In 15 Mins)

8 Of The Best Vodka Brands In India That Are Worth Trying: 

1. U'Luvka Vodka

A Polish luxury vodka from the Wielkopolska region, it is made using four cereal grains- rye, wheat, barley and oats- in balanced perfection. U'Luvka is known as the spirit of a legendary vodka created by a famous alchemist at the court of King Sigismund III - Poland, 16th Century by using a precise formula. It includes fresh and ripe grain notes and is clean and direct with real body. It also comes with a good range of nuances of spice, sherbet and nuttiness. This vodka is delicate with a creamy, buttery character and a balance of sweet, savoury, spicy flavours, with underlying ryness, expanding further with freshness and spice. Moreover, the vibrant grain finish retains freshness and keeps delivering flavour.

2. White Mischief 

This vodka became popular because of its association with the cheerleaders of IPL. Under the aegis of United Breweries Group, White Mischief has reportedly acquired a massive market share of 46%, which makes it the largest selling vodka in India. What really makes it click with the young consumers is its various variants, including Strawberry+Ginseng, Mango+Mint and Green Apple+Cinnamon. 

3. Rahasya 

Ever wondered what India in a bottle would taste like? Enter Rahasya, (pronounced Ra-hus-ya), a premium craft vodka inspired by the mysticism and folklore of India. Meaning 'mystery' or 'secret' in Sanskrit, Rahasya was conceived with the intention to create a carefully researched product from India for the world. Launched by Varna Bhat of Blisswater Industries Private Limited, Rahasya is Goa-based craft vodka that captures the essence of India in the truest sense. Crisp notes with a refreshing aftertaste, this vodka is best enjoyed plain and simple on ice, making it an extremely pleasant and palatable white spirit. 

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Rahasya is a Goa-based vodka brand.


4. Kiev Vodka

Kiev Vodka is a smooth and refreshing vodka that is easily available in several states in India, including Delhi, Haryana, Chandigarh, Punjab, and Uttarakhand. Made from high-quality grains, this vodka has a crisp and clean taste, with subtle hints of sweetness. It's a versatile drink that can be enjoyed on its own or mixed with other beverages. Kiev Vodka is a great option for those who enjoy good vodka and want a quality product at an affordable price.

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5. Billion Air Vodka

This light vodka is made with 98% American corn and 2% wheat and offers a mild floral aftertaste. This vodka is distilled in US and bottled at Vrun's Sonaar Beverages' in Palghar, Maharashtra. Billion Air vodka is perfect for those who want a soothing drink with a pleasant flavour. 
 

6. Smoke Vodka  

Another notable vodka that is crafted and bottled in India is Smoke Lab Vodka. Its uniqueness lies in the fact that it is made with Indian Basmati rice! It is charcoal-filtered and undergoes a 5-step distillation process to offer classic and fennel-flavoured Smoke Vodka Aniseed. It was the brainchild of Varun Jain, Director of NV Group, who wanted their vodka to appeal to the urban young generation. With a chic, modern-look bottle, it definitely does.  

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Smoke Vodka appeals to the young generation.

7. Magic Moments 

This vodka from Radico Khaitan has been in the market for quite some time now and still remains a favourite of many. It is produced from high-quality grains and distilled thrice to give it a smooth finish. The beverage has 40% alcohol content but is very pleasing on the palate. 

(Also Read: 5 DIY Cocktail Recipes With A South Indian Twist)

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Magic Moments is an old Indian vodka brand.

8. Romanov 

This vodka is pegged as an affordable drink for the masses. It is manufactured by United Spirits, which is a subsidiary of United Breweries Group. The name 'Romanov' comes from the Russian Romanov dynasty that was in rule for centuries till the 1900s. The vodka has a sharp note with underlying hints of spiciness. So, for those who like their drink with a strong aftertaste, this vodka is a good option. 

Which one of these vodka brands you have tried and liked? Share in the comments section below. 



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